Cope Fitness & Wellbeing
Helping you take control over your health and fitness.
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Welcome to COPE Fitness & Wellbeing – a space for you to reach out for help, support and guidance with both male and female health, weight-loss and nutrition. We run classes at convenient times both online and personal 1-2-1’s when the times allow us to be able to!
We specialise in PCOS and endometriosis programmes for those affected. These might feel like a life-changing diagnosis but we’re here to reassure you; things can change and life can be amazing! After years of research and experiences with health professionals along the way, our founder reached a point where she is ready to offer the guidance and support she wished had been available when she was initially diagnosed.
With a background in teaching and with extra learning around nutrition, fitness, wellbeing and the specialist knowledge of the certain issues, we can offer you a mentor programme to help you regain control of your health, your weight, your mind – and your life.
We offer a range of bespoke packages that range from nutrition plans, regular check ins, phone calls and guidance with symptoms via a range of mediums.
We understand that the diagnosis might feel life-changing – but we know from experience that with the right support, the journey to better health can be made.
Please feel free to contact us via the contact page and we’ll get back to you as soon as we can. You can also contact our founder, Emily directly via linked in on there too!
Taking control of your life has never been so easy. Lets COPE together!